A worried man in his 50s came to me with an A1C of 10.7, fasting blood sugar of 234, and knowing he was overweight. His worry was needing to go on medications, which he knew he desperately didn't want to do. 

 

4 months of working on sustainable lifestyle changes while also continuing to enjoy bread and a few beers a week, this same worried man has now re-found his life. His A1C level is now at 5.8, his fasting blood sugar leveled at a healthy 97, and he has lost an impressive 30lbs. 

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"This is just the beginning! I never knew I could make the same meals I've always loved healthier for me and still enjoy them!"