Who doesn't love to indulge in a delicious, juicy burger? How great would it be to have a meal prep option that is easy to take with you and also a little friendlier on calories?
If this is you, try out this burger bowl recipe- you won't be disappointed!
What you will need:
1 lb ground beef
- 1 tbsp garlic, minced (4 tsp garlic powder will work too)
- 1/2 tsp onion powder
- 1/4 tsp dried oregano
- 1 tsp oil (avocado, coconut, olive)
- 1 bag spring greens mix (shredded romaine lettuce will work too- I just enjoy the extra nutrients you get from spring greens mix)
- 1 container grape/cherry tomatoes
- Pickles (hamburger or bread & butter ← My personal favorite)
- 1 red onion
- 2 avocados
- 1/2 tbsp lemon juice
- 1/2 tsp salt
- Shredded cheese of choice
- Sauce of choice: BBQ, Ketchup, mustard, avocado mayo
Optional: Rice & other tops you enjoy on your burgers!
Directions:
Brown 1 lb of ground meat, adding in garlic, oregano, onion powder
In separate pan take oil and chopped red onion, heat till soft and caramelized
While meat is browning, take 2 avocados and mash in bowl adding lemon juice and salt.
To assemble your burger bowl, add a bed of green on bottom, add ground meat, and then top with toppings of choice- pickles, fried onions, cherry tomatoes, shredded cheese, and sauce of choice
**To add more carbohydrates to this meal you can use a bed of rice in replace of or in addition to bed of greens.
Enjoy!!
Printable PDF recipe card attached below.
Comments