Unpacking the Hype Around Weight Loss Drugs: A Balanced Perspective
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Understanding Mounjaro, Zepbound, Ozempic, and Wegovy In the world of weight loss and diabetes management, four drugs have been making...
Mariah Draeger
- Jun 13, 2023
- 2 min
5 Protein-Packed Breakfasts Without Eggs: Start Your Day with a Nutritious Boost!
Are you tired of the same old breakfast routine and looking for exciting ways to kickstart your day with a protein punch? Look no...
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Mariah Draeger
- Apr 30, 2023
- 3 min
Maximize Your Metabolism: The Secret to Sustainable Weight Loss
Have you ever felt like your metabolism is "broken" because you're having trouble losing weight or maintaining a healthy weight? It's a...
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Mariah Draeger
- Apr 9, 2023
- 2 min
Healthy & Delicious Ways to Eat Leftover Easter Ham
Leftover ham from Easter celebrations & looking for some easy, healthy lunch ideas so it doesn't have to go to waste? You're in luck!!...
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Mariah Draeger
- Mar 2, 2023
- 2 min
Freezer Friendly Breakfast Bowls
Breakfast change be a challenging time in many households. Whether it's due to hitting snooze, having to get kids ready and out the door,...
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Mariah Draeger
- Mar 15, 2022
- 2 min
Ready to Make a Change but Struggling to Find Consistency?!?
We are all human and a work in progress. We can't go back and fix yesterday but we can make today a better day and work towards a...
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Mariah Draeger
- Mar 3, 2022
- 3 min
Stop focusing on a calorie deficit for weight loss goals!!
Wanting to lose weight/body fat but stuck?? It’s simple to say that to lose weight you need to be in a calorie deficit. Eat less than you...
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Mariah Draeger
- Feb 10, 2022
- 1 min
Picky Eater Kids?!
All kids will hate some foods & that is okay!! It is our job as adults to help grow the young humans in our lives. They are always...
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Mariah Draeger
- Jan 25, 2022
- 1 min
Sweet Potato & Black Bean Chili in less than 30 Minutes!
Days go by faster and faster some weeks. With just 7 ingredients and 30 minutes you can have dinner served. This sweet potato & black...
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Mariah Draeger
- Sep 28, 2021
- 1 min
Grilled Caprese Chicken
Grilling weather is still here!! Make your family & friends feel like they are at a 5 star restaurant with this delicious chicken recipe....
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Mariah Draeger
- Aug 10, 2021
- 1 min
Delicious Greek Dip
In need of bringing an appetizer to a gathering? Don't want to make the traditional dips? This recipe extremely refreshing! It will take...
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Mariah Draeger
- Jul 15, 2021
- 1 min
Instant Pudding Protein Mini Muffins!
If you're looking for a super simple recipe to use up some instant pudding mix, this is it!! This recipe you only need 6 ingredients! I...
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Mariah Draeger
- Jun 3, 2021
- 1 min
Spinach Dip Bites
Needing a recipe to bring to your next potluck or family event?? This is bound to be a crowd favorite. All the deliciousness of spinach...
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Mariah Draeger
- May 24, 2021
- 1 min
Pancake Bake
Cooking for a crowd and want to mix up the traditional morning egg bake? This recipe is for you! This pancake bake is delicious and will...
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Mariah Draeger
- May 20, 2021
- 1 min
Fish Taco Bowls
Fish is always a fun way to mix up taco night. Have you ever wanted to prep it for your work week but don't want to bring so many...
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Mariah Draeger
- May 4, 2021
- 1 min
Butterfinger Overnight Oats!!
Do you like to hit snooze & get up at the last minute possible, leaving breakfast to grab and go? Do you skip breakfast cause you run out...
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Mariah Draeger
- Apr 20, 2021
- 1 min
Southwestern Pork Salad
Need to change up your original salad routine? Want something with great flavor that you can use on a bed of spring greens or in a wrap?...
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Mariah Draeger
- Apr 4, 2021
- 1 min
Sweet Potato, Sausage, & Egg Skillet
Calling all breakfast lovers!! This recipe is a perfect meal prep option for people who like to hit snooze till they end up making...
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Mariah Draeger
- Mar 29, 2021
- 2 min
Sweet Potato & Kale Salad
The weather is warming up and it makes me excited to start making fun salads again. Yes, winter & cold weather bring me little...
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Mariah Draeger
- Mar 22, 2021
- 1 min
Burger Bowls!
Who doesn't love to indulge in a delicious, juicy burger? How great would it be to have a meal prep option that is easy to take with you...
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